{"title":"Home page","description":null,"products":[{"product_id":"menopause-working-out-the-complete-fitness-guide-for-women-40-digital-pdfmenopause-working-out-guide-pdf","title":"Menopause \u0026 Working Out: The Complete Fitness Guide for Women 40+ (Digital PDF)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMove with strength through every stage of menopause.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe only fitness guide written specifically for women navigating perimenopause, menopause, and postmenopause — with hormone-informed workouts, science-backed strategies, and real results without punishing your body.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIf you feel like your old routine has stopped working, your body has changed, and generic fitness advice no longer fits — this guide was made for you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside (70+ pages):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eUnderstanding your changing hormones (estrogen, progesterone, testosterone)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhy your old workouts stopped working — and what to do instead\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe full 12-Week BloomStrong Training Program (3 progressive phases)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eStrength training for muscle, metabolism, and bone density\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCardio: how much is too much in menopause?\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eEating to support your hormones (protein, anti-inflammatory foods, bone health)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eManaging hot flashes, sleep issues, and recovery\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMobility, joint health, and pelvic floor basics\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMindset: training for strength, not shrinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eYou'll also get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e✅ Printable weekly workout tracker\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e✅ Nutrition cheat sheet \u0026amp; protein guide\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e✅ Daily 10-minute mobility sequence\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e✅ Lifetime access + all future updates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant-download PDF (works on phone, tablet, computer, or print) \u003cstrong\u003eDelivery:\u003c\/strong\u003e Email link delivered immediately after checkout \u003cstrong\u003eGuarantee:\u003c\/strong\u003e 30-day money-back guarantee — no questions asked\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Voidwear","offers":[{"title":"Default Title","offer_id":51132819964137,"sku":"BLM-MENO-PDF-001","price":27.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/5332\/0425\/files\/01_cover_hero_banner.jpg?v=1780015684"}],"url":"https:\/\/theherlibrary.com\/collections\/frontpage.oembed","provider":"The Her Library","version":"1.0","type":"link"}